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Element Pilates Studio

Book an Appointment

Welcome to our online booking site. If you are new to our studio you will want to look under new students. We also offer pre registered monthly sessions as well as drop in Equipment and Mat classes. We are happy to guide you to the appropriate class feel free to email us at info@elementpilates.ca or call 604.805.2034.

Welcome to our online booking site

Sessions
Session

Private Pilates Sessions

Private Pilates Sessions

Duo Pilates Sessions

Duo Pilates sessions place holder

Group Reformer Drop-in

Group Reformer Drop in are for people who are looking to add an extra class through the week, in addition to there regular class.

Pilates circuit class

This class is a fun , energetic Pilates class. Involving the Pilates reformer, Chair, tower.
It is done in a circuit format. Previous Pilates experience is required.

Neurokinetic Therapy

Neurokinetic therapy is a cutting-edge, evidence-based approach to treating pain and dysfunction. It is based on the principle that the nervous system controls movement, and that by retraining the nervous system, we can improve movement patterns and reduce pain. NKT is a systematic approach to assessing and correcting faulty motor patterns held in the body by the brain. Unlike other techniques... Read More

Neurokinetic therapy is a cutting-edge, evidence-based approach to treating pain and dysfunction. It is based on the principle that the nervous system controls movement, and that by retraining the nervous system, we can improve movement patterns and reduce pain.
NKT is a systematic approach to assessing and correcting faulty motor patterns held in the body by the brain. Unlike other techniques which address the "hardware" of the body, NKT provides the practitioner with insight on what is happening with the "software" of the body.
NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness.

Physiotherapy

Physiotherapy is an evidence-based approach to the diagnosis and management of musculoskeletal injuries. At Element Pilates, we emphasize a holistic, full body approach to care. Our goal is to not only diagnose your specific injury (or injuries) but to also find the root cause so we help you recover now and prevent future imbalances from arising.

Massage Therapy

Massage Therapy - Understanding the broad breath of massage therapy Elliot helps clients throughout the spectrum of human health and performance. Elliot’s methodology includes personalized assessments and treatments, complemented by ongoing discussions on optimal movement strategies. Elliot is happy to meet you where you are whether that be focusing on rehabilitation, recovery, sport specific ... Read More

Massage Therapy - Understanding the broad breath of massage therapy Elliot helps clients throughout the spectrum of human health and performance. Elliot’s methodology includes personalized assessments and treatments, complemented by ongoing discussions on optimal movement strategies. Elliot is happy to meet you where you are whether that be focusing on rehabilitation, recovery, sport specific applications or just trying to feel a little better every day.

Reflexology

Reflexology is an art and science based on the principle that there are reflexes in the feet, hands and ears. The feet, hands and ears are microcosm of the body, reflecting the entire body; all the organs and glands. By applying pressure with specific thumb and finger techniques, reflexology will reduce tension, promote relaxation, increase circulation and bring body back to balance/homeostasis.

Saja Edwards

Saja is passionate about helping people feel better in their bodies through a combination of manual therapy, movement retraining, and breathwork. She focuses on the body’s interconnectedness, using movement and postural corrections to alleviate pain and improve mobility, strength, and function. Saja applies her expertise in movement and alignment to identify individual imbalances, then works with clients to retrain these patterns, helping them return to the activities they love.

Saja holds a Master’s in Physiotherapy (2017) and a Bachelor’s in Kinesiology (2012) from UBC. She has additional training in orthopaedics, IMS (dry needling), concussion management, core integration, and Connect Therapy Sports Thorax. She is also a graduate of the comprehensive Integrated Systems Model (ISM) program, which takes a full-body approach to assessment and treatment. Saja has completed Clinical Pilates training through Calibrate Pilates and incorporates movement and Pilates into her practice. She has a special interest in breathwork, deep core strengthening, and supporting movement and strength during pregnancy and the postpartum period.

Outside of work, Saja enjoys mountain biking, skiing (downhill and cross-country), trail running, and hiking with her family.

Saja is passionate about helping people feel better in their bodies through a combination of manu... Read More

Shauna Deneault

Shauna has created a path to wellness spanning her career of 20 years in fitness and Pilates. Her diversity in the realm of health runs the spectrum; from trail running to martial arts, rehabilitation and lectures on staying fit by tapping into the mind-body connection.

Shauna has created a path to wellness spanning her career of 20 years in fitness and Pilates. Her... Read More

Ingrid Gazdikova

Elliot Godman

Massage Therapy - A graduate of the Westcoast College of Massage Therapy, Elliot received the designation RMT and has been practicing since 2017. Understanding the broad breath of massage therapy Elliot helps clients throughout the spectrum of human health and performance. Elliot’s methodology includes personalized assessments and treatments, complemented by ongoing discussions on optimal movement strategies. Elliot is happy to meet you where you are whether that be focusing on rehabilitation, recovery, sport specific applications or just trying to feel a little better every day.

Massage Therapy - A graduate of the Westcoast College of Massage Therapy, Elliot received the des... Read More

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Located at: 38220 Eaglewind Blvd, Squamish
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Need Help? 6048052034 shauna@elementpilates.ca