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Element Pilates Studio

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Pilates

Welcome to our online booking site. If you are new to our studio you will need to book a private session prior to starting in our group classes. We also offer a 3 package special for new students which includes an assessment and two private Pilates sessions at a reduced rate for new students, this is offered one time only. Feel free to email us at info@elementpilates.ca or call 604.805.2034 if you have any further questions.

Physiotherapy

We are in the process of finalizing our direct billing for insurance, until this is completed we are unable to direct bill your extended health but will provide a detailed receipt so you are able to submit on your own.

We are not currently accepting WCBC or ICBC claims.

Cancellation Policy: We require 24 hours notice for any cancellations. Clients who provide less than 24 hours notice, or miss their appointment, will be charged the full price of the appointment. This fee applies to all clients.

Arrival Please come in and take your shoes off, there is a shoe rack to your right when you walk in the door. From there you can walk through the pilates studio and find a seat on the bench at the back of the clinic and Saja will be out to greet you shortly.

Welcome to our online booking site

Sessions
Session

Private Pilates Sessions

Private Pilates Sessions

Duo Pilates Sessions

Duo Pilates sessions place holder

Group Reformer

Group Reformer are small classes with three people per class, to ensure lots of attention and personalized care for participants.

Pilates circuit class

This class is a fun , energetic Pilates class. Involving the Pilates reformer, Chair, tower.
It is done in a circuit format. Previous Pilates experience is required.

Neurokinetic Therapy

Neurokinetic therapy is a cutting-edge, evidence-based approach to treating pain and dysfunction. It is based on the principle that the nervous system controls movement, and that by retraining the nervous system, we can improve movement patterns and reduce pain. NKT is a systematic approach to assessing and correcting faulty motor patterns held in the body by the brain. Unlike other techniques... Read More

Neurokinetic therapy is a cutting-edge, evidence-based approach to treating pain and dysfunction. It is based on the principle that the nervous system controls movement, and that by retraining the nervous system, we can improve movement patterns and reduce pain.
NKT is a systematic approach to assessing and correcting faulty motor patterns held in the body by the brain. Unlike other techniques which address the "hardware" of the body, NKT provides the practitioner with insight on what is happening with the "software" of the body.
NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness.

Physiotherapy

Physiotherapy is an evidence-based approach to the diagnosis and management of musculoskeletal injuries. At Element Pilates, we emphasize a holistic, full body approach to care. Our goal is to not only diagnose your specific injury (or injuries) but to also find the root cause so we help you recover now and prevent future imbalances from arising.

Reflexology

Reflexology is an art and science based on the principle that there are reflexes in the feet, hands and ears. The feet, hands and ears are microcosm of the body, reflecting the entire body; all the organs and glands. By applying pressure with specific thumb and finger techniques, reflexology will reduce tension, promote relaxation, increase circulation and bring body back to balance/homeostasis.

Shauna Deneault

Shauna has created a path to wellness spanning her career of 20 years in fitness and Pilates. Her diversity in the realm of health runs the spectrum; from trail running to martial arts, rehabilitation and lectures on staying fit by tapping into the mind-body connection.

Shauna has created a path to wellness spanning her career of 20 years in fitness and Pilates. Her... Read More

Katherine Rammo

With over 15 years of Stott Pilates teaching experience and a background in athletics, Katherine’s friendly and professional approach focuses on building strength from the ground up and quality over quantity. She truly cares about your unique needs and getting you stronger in such a way that goes beyond the Pilates studio and trickles into other areas of your life and athletic endeavours.

With over 15 years of Stott Pilates teaching experience and a background in athletics, Katherine’... Read More

Saja Edwards

Saja is passionate about helping people feel better in their bodies through a combination of manual therapy, movement retraining, and breathwork. She focuses on the body’s interconnectedness, using movement and postural corrections to alleviate pain and improve mobility, strength, and function. Saja applies her expertise in movement and alignment to identify individual imbalances, then works with clients to retrain these patterns, helping them return to the activities they love.

Saja holds a Master’s in Physiotherapy (2017) and a Bachelor’s in Kinesiology (2012) from UBC. She has additional training in orthopaedics, IMS (dry needling), concussion management, core integration, and Connect Therapy Sports Thorax. She is also a graduate of the comprehensive Integrated Systems Model (ISM) program, which takes a full-body approach to assessment and treatment. Saja has completed Clinical Pilates training through Calibrate Pilates and incorporates movement and Pilates into her practice. She has a special interest in breathwork, deep core strengthening, and supporting movement and strength during pregnancy and the postpartum period.

Outside of work, Saja enjoys mountain biking, skiing (downhill and cross-country), trail running, and hiking with her family.

Saja is passionate about helping people feel better in their bodies through a combination of manu... Read More

Ingrid Gazdikova

Michele Tamplin

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Located at: 38220 Eaglewind Blvd, Squamish
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Need Help? 6048052034 shauna@elementpilates.ca