Book Online at Element Pilates Studio

PILATES

Welcome to our online booking site. If you are new to our studio you will need to book a private session prior to starting in our group classes. We also offer a 3 package special for new students which includes an assessment and two private Pilates sessions at a reduced rate for new students, this is offered one time only. Feel free to email us at info@elementpilates.ca or call 604.805.2034 if you have any questions.

PHYSIOTHERAPY

We currently offer direct billing to Pacific Blue Cross and are in the process of finalizing our direct billing for other insurance providers. For insurance providers other than Blue Cross we will provide a detailed receipt so you are able to submit on your own.

We are able to accept ICBC clients with physiotherapy coverage and approval from your adjustor, however, we do NOT direct bill to ICBC on your behalf, you will be provided with a receipt and can submit to ICBC for reimbursement.

We are not currently accepting WCBC claims.

Cancellation Policy: We require 24 hours notice for any cancellations. Clients who provide less than 24 hours notice or miss their appointment, will be charged the full price of the appointment. This fee applies to all clients.

Arrival Please come in and take your shoes off, there is a shoe rack to your right when you walk in. From there you can walk through the pilates studio and find a seat on the bench at the back of the clinic and your practitioner will be out to greet you shortly.

Wait List If you do not see a date/time that works for you please add yourself to the wait list and we will do our best to fit you in!

Sessions

Session

Private Pilates Sessions

Duo Pilates Sessions

Duo Pilates sessions place holder

Group Reformer

Group Reformer are small classes with three people per class, to ensure lots of attention and personalized care for participants.

Pilates circuit class

This class is a fun , energetic Pilates class. Involving the Pilates reformer, Chair, tower.
It is done in a circuit format. Previous Pilates experience is required.

Neurokinetic Therapy

Neurokinetic therapy is a cutting-edge, evidence-based approach to treating pain and dysfunction. It is based on the principle that the nervous system controls movement, and that by retraining the nervous system, we can improve movement patterns and reduce pain.
NKT is a systematic approach to assessing and correcting faulty motor patterns held in the body by the brain. Unlike other techniques which address the "hardware" of the body, NKT provides the practitioner with insight on what is happening with the "software" of the body.
NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness.

Physiotherapy

Physiotherapy is an evidence-based approach to the diagnosis and management of musculoskeletal injuries. At Element Pilates, we emphasize a holistic, full body approach to care. Our goal is to not only diagnose your specific injury (or injuries) but to also find the root cause so we help you recover now and prevent future imbalances from arising.

Reflexology

Reflexology is an art and science based on the principle that there are reflexes in the feet, hands and ears. The feet, hands and ears are microcosm of the body, reflecting the entire body; all the organs and glands. By applying pressure with specific thumb and finger techniques, reflexology will reduce tension, promote relaxation, increase circulation and bring body back to balance/homeostasis.

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Deniece first fell in love with Pilates in her early 20’s a while she was at University studying Aviation. The mind-body connection that Pilates brings, allowed her to re-centre after stressful days of flying. After practising Pilates for 10 years, Deniece decided to obtain her certification for Mat and Reformer Pilates instructing through Breathe Education. Since then, she has also started the process to become a Balanced Body certified instructor and has undertaken training in the Tower, Chair and Barrel.

Deniece believes that Pilates is for everyone, regardless of age, gender, etc. and cannot wait to help empower others through movement. Originally from Perth, Australia, Deniece now calls Squamish home

Deniece first fell in love with Pilates in her early 20’s a while she was at University studying ... Read More

Hi, I’m Monika - a passionate Pilates instructor with a Master’s Degree from Academy of Physical Education in Krakow, Poland. I’ve been in the fitness industry since 2003 and teaching Pilates since 2007, after completing the full repertoire through Balanced Body University in Dublin. In 2015, I began my journey into Classical Pilates and, in 2024, proudly completed the prestigious Master Program with The Pilates Center in Boulder, Colorado - often referred to as the “Harvard of Pilates.” I also completed various Anatomy Trains certificates to deepen my understanding of fascia, movement, and body integration. Since moving to Canada in 2015, I’ve worked with a diverse range of clients - from Olympic athletes to post-rehab - always with a focus on intelligent, safe, and empowering movement. I believe Pilates is a powerful tool for transformation, healing, and lifelong vitality. My favourite quote? “Change happens through movement, and movement heals.” - Joseph Pilates. When I’m not in the studio, I’m out enjoying outdoor adventures with my two dogs - Misiu and Osito, and you’ll often find me mountain biking, dirt biking, or engrossed in a self development book, or diving into the latest research in movement science.

Hi, I’m Monika - a passionate Pilates instructor with a Master’s Degree from Academy of Physical ... Read More

Shauna has created a path to wellness spanning her career of 20 years in fitness and Pilates. Her diversity in the realm of health runs the spectrum; from trail running to martial arts, rehabilitation and lectures on staying fit by tapping into the mind-body connection.

Shauna has created a path to wellness spanning her career of 20 years in fitness and Pilates. Her... Read More

Saja is currently on maternity leave and will be returning in Fall 2025

Saja is passionate about helping people feel better in their bodies through a combination of manual therapy, movement retraining, and breathwork. She focuses on the body’s interconnectedness, using movement and postural corrections to alleviate pain and improve mobility, strength, and function. Saja applies her expertise in movement and alignment to identify individual imbalances, then works with clients to retrain these patterns, helping them return to the activities they love.

Saja holds a Master’s in Physiotherapy (2017) and a Bachelor’s in Kinesiology (2012) from UBC. She has additional training in orthopaedics, IMS (dry needling), concussion management, core integration, and Connect Therapy Sports Thorax. She is also a graduate of the comprehensive Integrated Systems Model (ISM) program, which takes a full-body approach to assessment and treatment. Saja has completed Clinical Pilates training through Calibrate Pilates and incorporates movement and Pilates into her practice. She has a special interest in breathwork, deep core strengthening, and supporting movement and strength during pregnancy and the postpartum period.

Outside of work, Saja enjoys mountain biking, skiing (downhill and cross-country), trail running, and hiking with her family.

Saja is currently on maternity leave and will be returning in Fall 2025 Saja is passionate about... Read More

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Located at: 38220 Eaglewind Blvd, Squamish
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Need Help? 6048052034 shauna@elementpilates.ca

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